The Ultimate Source for Fitness Ball Workouts is Here!

Welcome to the homepage of Fitness Ball U! Here’s where you can download the latest workouts using a stability ball that’ll get you strong and lean.

As a member of Fitness Ball U, you can download ALL of the programs below (plus thousands more workouts in our workoutpass network of sites – it’s the only membership you’ll ever need!)

 

Warm-ups:

Dynamic Warmup #1
Dynamic Warmup #2
Dynamic Warmup #3
Dynamic Warmup #4
Dynamic Warmup #5

Workouts:

Stability Ball Workout #1
Stability Ball Workout #2
Stability Ball Workout #3
Stability Ball Workout #4
Stability Ball Workout #5
Stability Ball Workout #6
Stability Ball Workout #7
Stability Ball Workout #8
Stability Ball Workout #9
Stability Ball Workout #10
Stability Ball Workout #11
Stability Ball Workout #12